Neck & shoulders
Roll shoulders slowly, then let the head tilt gently side to side. Keep the motion small and comfortable.
Gentle desk breaks for a steadier day
A neutral landing page for desk routines: simple stretch ideas, posture checks, and calm movement breaks you can fit between tasks.
About
Desk breaks can be small and practical—simple cues that support comfort during focused work.
Desk Reset shares neutral ideas for short movement breaks: gentle stretches you can do in regular clothing, posture checks that take a few seconds, and simple ways to reduce the feeling of being “stuck” at a desk.
Everything is optional. Move within your comfort range, keep it calm, and stop if anything feels unpleasant.
Breaks
Three gentle break ideas that fit between tasks.
Standing reset
Stand up, take a few slow breaths, and shift weight from foot to foot. Add a short walk if it feels good.
Hands & wrists
Open and close your hands gently, circle wrists slowly, and relax your grip on the mouse or trackpad.
Setup
Neutral tips for a calmer workspace and steadier posture.
Keep your screen at a comfortable height and distance. Small adjustments can make long sessions feel easier.
Use simple cues: a water refill, a calendar check, or the end of a task can be a natural moment to stand up.
Keep movement light. A brief stretch or a short walk is often enough—no need for intensity or strict timing.
Voices
Short, neutral notes from people who like simple desk breaks.
“The break ideas are easy to fit between meetings. I like the calm, simple approach.”
Morgan, focused work
“I use the posture cue as a reminder to relax my shoulders. It’s small, but helpful.”
Sam, desk routine
“I like the gentle movements. They feel comfortable and don’t require special equipment.”
Taylor, home office
Contact
Request a simple desk-break card and gentle reminders.
If you’d like a short weekly template (desk-break ideas + posture cues + calm workspace reminders), leave your details here. The optional message can include your typical work style (computer-heavy, mixed, or on-the-go).
We keep messages minimal and focused on neutral, everyday routines.